About this blog

This is a new decade for all of us and will be a new journey for me as I turn the corner on my forties into the realm of my fifties. Hard to believe. I invite you to follow my health and fitness journey as I reach my goal of wearing a size 10-12 while I am 50 years old. I know this will be a blog filled with joys, accomplishments, and probably even some setbacks, but the over all goal will be to keep going, keep moving, keep releasing weight to be a fit and healthy 50-year-old.

Tuesday, June 15, 2010

Flexibility

This morning I did my gratitude journal, my intentions for the day and my declarations. One of my intentions was to be flexible. And, no sooner than I went to my workout did I have to be just that. The power was out at the gym - so as I drove up I noticed Marc standing at the front door, only to come up to my car and tell me we couldn't work out today. So, at first I thought "Oh great I can just go home and go about my day." Then I realized that wasn't what I needed to do. I toyed with the idea of not working out today and then I realized I needed to be flexible in my plans and do my workout. So, after working for a few hours I went to the gym and did a workout on my own. Thanks to my intentions for the day! Later we went to our dance lesson for the first time in about seven weeks. We took a little break - but it was great to be back. I forgot what a good calorie burner dancing is! Then my Makalya came over to spend the night and we took Cleo on a long walk. So, I did my fair share of calorie burning today. I just topped off the night with a healthy peach cobbler that I made from some fresh peaches I had on hand. It was nummy! So, the theme of the day is Flexibility! And, of course, start the day with gratitude and good intentions.

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