Just for Today Post-it

I guess after golfing and Pilates yesterday, and my very hard workout and dancing today I am tired, sore and achy. I guess that is what you get when you take almost a week off of exercising to be in a funk. I guess I’m learning my lesson! Today all is good! Good workouts and good eating. I did a Just for Today post-it that said. “Just for today I will eat 1500 calories” – and I did it. I will be adding that to my arsenal of new good habits. This morning my workout turned out to also be a great counseling session. Marc really helped me put some things in my life into perspective and gave me a new way to look at some situations in my life. Our talk during my difficult workout really helped me realize a couple things about myself and others. It was great! Tomorrow I have another conference call on Breaking through Barriers – that should be interesting too. All is good, but I am taking this sore, achy, weary body to bed early tonight.