Obviously, I didn't even post yesterday. It has been a bad week for me so far – way too much food and no exercise, and bad thought patterns. It seems like I have this pattern of doing well and then doing poorly. Well, now I am in doing poorly phase. I know I have all the tools I need to release this weight. But, why do I keep sabotaging myself? Tomorrow is another day. I'm going to make it a great one. I won't look back at today and yesterday - only forward! I just realized that I probably had a bad week because it was Father's Day last Sunday. And, I miss my Dad so much. But, I know he wouldn't want me to get off track and be in this funk. So, no more of this!
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