I have a sore throat now, and a crazy frog-like voice to go with it, plus my back still hurts. So, needless to say I have not done any exercise. I am trying to nurture myself back to health, while trying to get ready for Christmas too. As I look back on my posts it looks like I was sick earlier in the year and that sickness coincided with an incident where I felt hurt by someone. Funny that I am sick again after having hurtful words with my brother last weekend. I am thinking that my emotions really do dictate how I feel. So, I am going to focus on good thoughts for myself and disown all who say or think hurtful or bad things or thoughts about me. Plus, I am going to take my greens, drink lots of water, rest and eat healthy. And, I will be better very soon and back on my journey!!!
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