Great book! I have been reading this book, along with about four other ones, and I am really getting a lot out of what it says. It is amazing it seems like the author is speaking directly to me. Now that is a good book!
This morning I had a kick butt boxing workout and then dancing tonight. I am back on track. But, I sure am seeing a pattern, which I am going to change. I my Breaking Through Barriers conference call last night we discussed many things - a couple I am gong to share now. One is pretty obvious and I know it is true - Exercising in the morning is a catalyst to a good day. And, I do know that. I just need to do it everyday - even if only for 30 minutes. The second thing is don't beat yourself up for the past - for example if you don't work out one day, don't not eat well because you didn't work out. And, on the other hand if you ate bad in the morning, don't not workout. Don't have an all or nothing attitude. It is a lifestyle and you won't always to everything perfect, but just keep going. You have control of what you do NOW in this moment!
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