Lost one pound

Tonight was our first weigh in. I lost a pound, but Toni lost two. So, I am going to have to pick up my action in this contest. Tomorrow I am going to do the Euclid walk and dancing, then the next day run/walk at the gym. I have to get my game on to win this thing. One of the things that was said at my workshop on the weekend that really made an impact on me was "eat intuitively" - which makes sense because our bodies know what they need. I think mine is just so out of tune that it doesn't always recognize what it needs. I am getting better about this though. The more I eat healthy the more my body craves health food. I haven't had my Kale shake for a few days and my greens - my body is screaming give me my greens and Kale shake. Who would have thought I'd be saying that!!