Hmmmmm....

Today I'm feeling a little out of it. I did do my one hour walk with my friend Laurie this morning, which was tough, but good. I have to get much more fit to do the 5K in March and the Mud Run in June. Also, I have committed to go to the Biggest Looser Fitness Resort for four weeks this year; the first one in May after my class ends. And, then in September and probably June or July. So, I am pumped. I did imbib too much last night, more than I outlined in my goals. But, this is a journey that will take time and adjustments in life.  I guess that will be one of my biggest challenges in this journey. Figured out that my BMR with light activity is 2400 calories a day. So, I need to have a deficit of 3500 calories over time for each pound I will release. This will be an interesting journey...only 363 days to go. LOL! I need to work on growing more of my own vegetables in my garden. That will be one of my projects for Spring.