About this blog

This is a new decade for all of us and will be a new journey for me as I turn the corner on my forties into the realm of my fifties. Hard to believe. I invite you to follow my health and fitness journey as I reach my goal of wearing a size 10-12 while I am 50 years old. I know this will be a blog filled with joys, accomplishments, and probably even some setbacks, but the over all goal will be to keep going, keep moving, keep releasing weight to be a fit and healthy 50-year-old.

Wednesday, September 15, 2010

"I am the only person who has control over my eating habits. I can always resist something if I choose to." - Louise L. Hay

Great quote - but sometimes easier said than done. But, I must remember that I AM in charge of my eating habits, my emotions and my life, right?
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